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Missing The Gym? Here’s How To Get Back Into the Swing of Things


Whether it’s due to the disruptions caused by the COVID-19 pandemic or other life events, getting back into a regular exercise routine can feel like a daunting task. However, with the right approach and mindset, it’s entirely possible to ease back into movement and regain your fitness momentum.

There are four main keys to getting into shape and staying in shape, whether you’re a total beginner or hitting the gym again in earnest after a long absence. 

  1. Gradual Start: Avoid the temptation to jump back into intense workouts right away. Summers emphasizes the importance of starting slow to prevent injuries and burnout. Begin with manageable activities like walking, biking, or online workout sessions for 20 to 30 minutes, two to four times a week. Slowly increase the duration and intensity as you build up your strength and stamina.
  2. Manage Expectations: It’s essential to set realistic expectations for yourself. Understand that regaining fitness takes time, and you may not be at the same level as before. Instead of comparing yourself to past accomplishments, focus on progress and celebrate small victories along the way. Remember that changes to your appearance take place over time. Consistency is key and that’s what’s going to make all the difference. 
  3. Embrace Being a Beginner: Whether you’re new to exercise or returning after a break, it’s okay to be a beginner. Embrace this phase as an opportunity to explore different activities and find what works best for you. Start with simple movements that you enjoy and feel comfortable with, such as walking or stretching. Even small steps forward add up over time…
  4. Make It a Lifestyle: Incorporate workout sessions into your schedule like any other appointment. By prioritizing exercise and committing to regular workouts, you’ll stay motivated and on track toward your fitness goals.

In conclusion, transitioning back into exercise doesn’t have to be overwhelming. By taking a gradual approach, managing expectations, and embracing your beginner status, you can ease back into movement and enjoy the physical and mental benefits of an active lifestyle.

Have you ever been away from the gym for a long time and then got back into it? What do you recommend to help keep people on track? Leave your thoughts in the comments below. 

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